For many people, house plants may just be for decor, whereas in reality, having plants inside your home is both physically and mentally beneficial. Indoor plants aid in oxygen purification and reduce depression, anxiety, and sleep troubles, according to the Healthline article “When Sunshine and Water Are Enough: How Watering My Plants Reminds Me To Take Care Of Myself.” Luckily, there are countless inexpensive indoor plants that you can raise to improve your household’s atmosphere.
Compared to outdoor air, the quality of indoor air is 5-10 times worse, according to the World Health Organization. Breathing low-quality air for hours every day makes it difficult for organs that are reliant on oxygen, such as the lungs and the liver, to be properly nourished. However, plants conduct photosynthesis, which significantly helps purify the air by releasing more oxygen in the air.
One particular plant that helps to prevent respiratory health issues is the snake plant. These are “known to remove some harmful chemicals from the air such as carbon dioxide, benzene and formaldehyde,” according to the Healthline article “7 Benefits of Keeping Snake Plants In Your Home.” Formaldehyde, a chemical with an unpleasant and strong odor, is commonly used in hairspray and increases the chances of respiratory problems, Curtis added. By owning a snake plant, exposure to such harmful chemicals is reduced.
In terms of mental and emotional well-being, house plants tend to alleviate depressive moods and anxiety. According to the Affinity Health article “How Indoor Plants Can Help With Mental and Emotional Health,” studies found “a bacterium in plant soil called Mycobacterium vaccae that triggers the release of serotonin, which lifts mood and reduces anxiety.” For individuals that struggle with depression or other mood disorders, purchasing a plant that supports emotional health while adding charm to a bland room can be a positive investment.
Lavender, for instance, is an effective stress and anxiety reducer. Its calming floral scent aids in creating a tranquil atmosphere, which in return, decreases anxiety levels. According to the National Library of Medicine, “Lavender significantly increased concentration levels.” As a result, productivity increases and a better workspace is created.
The beautiful valerian plant, which is native to Europe and some parts of Asia, has been used as a remedy for sleeping complications, including insomnia. Individuals who lack an adequate amount of sleep daily can use these sleep-inducing properties to their advantage. Approximately one in three adults worldwide suffer from insomnia symptoms, according to the Cleveland Clinic website.
Undoubtedly, house plants are highly effective, low-maintenance tools for supporting mental and physical health and are a decorative addition to any household. These natural remedies can also serve as alternatives to unhealthy coping mechanisms for depression or even sleep medications.