Coffee is the most utilized stimulant in the world because it is linked to both long- and short-term benefits. Approximately 90% of North Americans consume coffee on a daily basis, according to a research paper published in the National Library of Medicine (NLM). Many students consume coffee to be alert in preparation for school, work, or other morning activities, the paper explained.
Caffeine has positive effects on studying such as reducing drowsiness, fighting depression, and boosting memory retention, according to an article in Exam Study Expert by psychologist William Wadsworth titled “Should you Drink Coffee For Studying? The Surprising Secrets Of Caffeine & Productivity.” Caffeine can improve your mood, increase reaction time, and most importantly, for studying, increase your alertness and focus, making it a useful tool for late-night study sessions. The article even suggests that coffee could help consolidate memory over the long term. That means that pairing coffee with a good studying strategy could be extremely beneficial for students to excel in their classes.
Drinking coffee can also lead to long-term benefits, as drinking coffee has shown signs of decreasing the likeliness of developing Type 2 diabetes, Parkinson’s disease, heart disease, and liver failure, according to “Is Coffee Good or Bad For Your Health?”, a study by Harvard School of Health. Coffee has also been found to diminish depression within drinkers. The Harvard study says that common misconceptions about
the negative effects of coffee stem from multiple early researchers that linked negative bodily effects to coffee. However, many participants in those researches also smoked, and those side effects were later found to be linked to smoking, not coffee consumption, the Harvard study found.
In reality, coffee can include some healthy benefits, as long as it is consumed in moderation. The Harvard School of Health research suggests drinking no more than four cups of coffee daily. Additionally, it is also crucial to keep in mind what you add to the coffee. Large amounts of sugar and other sweeteners in coffee are unhealthy if consumed regularly.It is important for consumers to know what is added to their coffee, especially when it is purchased from a coffee house establishment such as Starbucks or Peet’s Coffee.
Drinking coffee also has some downsides. When you drink coffee to keep yourself awake, you only postpone your sleepy state, Wadsworth’s article stated. Once the effects of the caffeine wear off, your drowsy state will return and worsen, Wadsworth wrote. This means drinking coffee to pull an all-nighter will only drain your energy later in the day, rather than eliminate your tiredness. If you want to drink coffee while studying, it is important to note that coffee works well as an aid to memory retention if consumed in the morning, but not so much if consumed late in the afternoon; the cause of this effect is still being investigated, the NLM study found. According to the study, in order to maximize their academic potential, students should drink coffee in the early hours to more efficiently stimulate their brain.