Let’s face it, most New Year’s resolutions don’t last until the end of the year. According to a survey sent out by The Union, 28.1% out of 224 respondents reported that they kept their resolutions year-round. Not following through with a resolution is inconsequential, and while true, means that you’re ultimately not reaching a goal you set for yourself, which could arguably be a problematic thing.
One of the main reasons why New Year’s resolutions don’t work is simply a lack of change in motivation. An inability to increase your motivation or to handle stress or discomfort that comes with the change can hinder the process of achieving the goal itself, according to a U.S. News Health article. Without motivation, no significant change can happen.
There may be several ways to increase motivation. For example, one way is to set a goal with a friend. Having a buddy gives a source of support and someone to work with to achieve your goals. Give yourself a reality check whenever you fail to meet your expectations. Instead of being frustrated that you were unable to achieve your goal, take the time to assess your progress. Journal progress or keeping a spreadsheet and updating it every month or so may be some ways to reflect properly.
If you want to experience some real change, start small. A simple change can make a difference, like taking a short walk whenever free or drinking more water every day, which eventually builds into habit.
Studies have shown that setting more challenging goals motivates you even more to reach them; however, setting and celebrating even the small steps and milestones will help you to pursue that goal, according to an Ohio State University article “Why Most New Year’s Resolutions Fail.” Make sure they’re realistic goals too – ones that you’re confident enough to reach but not too easy to do.
Even more ways to keep resolutions are to set very specific goals and plan for them thoroughly, according to a UC Davis Health article. A very broad resolution like “lose more weight” or “eat healthier” will result in a lot of gray areas when it comes to actually achieving your goals. For a day, you may eat relatively healthy, and then the next, end up eating a bunch of junk food. On the other hand, if you were to set a specific goal like “eat at least two cups of vegetables a day,” then you are more likely to be able to perceive and achieve the goal.
New Year’s resolutions are undoubtedly a big part of the new year, and besides, they’re a fun and harmless tradition. However, if you’re up for some real change, then start now. Why wait until the new year?