With the spring season in full effect, Seasonal allergies are always hard to deal with. Over 25% of North Americans suffer from seasonal allergies, according to the Center for Functional Health. Here are some home remedies that could help out with these ailments.
Ginger is a natural antihistamine, antiviral agent, and immune booster according to the Sinus & Allergy Wellness Center. Tea with ginger can help relieve the symptoms of allergic rhinitis.
Ginger tea is easy to make. All you need is to slice or dice some ginger, put it in a pan or boiler with fresh water, boil it to a simmer for 5-10 minutes, and drain the solids according to the website cookieandkate.
One possible solution is butterbur, a European herb used for centuries to help deal with allergic symptoms.
An alternative to butterbur can be eucalyptus oil. This is an essential oil that can reduce inflammation in the nose and throat, according to the Center for Functional Health. After adding a few drops to hot water, inhale the steam to get its effects.
Eucalyptus has healing effects because it contains α-pinene, limonene, and cineole, all of which have anti-inflammatory properties according to the National Library of Medicine.
To combat allergies and inflammation, homemade Amish cough syrup that can double as cough syrup. This recipe is made of raw honey, onions, and lemons, and helps reduce inflammation and boost the immune system, according to Redbud Haven.
For this recipe, slice onions and lemons and put them in a jar with honey layered between. This mixture just needs to be set aside for 1 to 2 days at room temperature, then strained for drinking according to Redbudhaven.
These home remedies can provide natural relief from common spring ailments. Many of these treatments have traditional or scientific backing. However, if symptoms or illnesses progress, the best option is to reach out to doctors and seek a professional solution. These remedies are just a simple,natural way to stay healthy so you can experience the spring season to its fullest.