I’ve always enjoyed having more than I needed, dining out every day, and purchasing new clothes every week. But, as time passed, I understood that my way of life was not sustainable. I realized I was spending more money than I had, which made me feel constantly anxious about finances. Eventually, I knew something had to change. Here are some strategies I used to overcome my overspending and overconsumption.
I began by reviewing my spending patterns. After making a budget and a list of all the things I was spending money on that were not necessary, I was astonished to see that I was spending hundreds of dollars per week on eating at restaurants and buying items I didn’t need. With either matcha from Starbucks every morning or snacking on an ice cream cone from Mcdonalds, I would be spending money. To break free of my overconsumption, I began meal planning at home. This not only saved me money but also enabled me to eat healthier and feel better about myself. I was no longer eating fast food, and I began to love the process of eating food from home and making it myself.
Next, I attempted to be more mindful of my clothing and makeup purchases. I started buying only what I needed and started shopping at thrift stores. I discovered that I could still wear fashionable clothing without breaking the bank or contributing to fast fashion. Instead of buying cheap items, I would only wear a few times, I began to recognize the worth of investing in high-quality pieces that would last longer.
I gradually realized the advantages of living a more minimalist lifestyle. I had more money in my savings account, and I was no longer buying things for the temporary satisfaction I received from having more items. I finally was beginning to appreciate what I already had and not spend money on unnecessary things. Now, I try to be conscious of what I consume, whether it’s food, clothing, or other material things. After trying to abstain from spending, I realized that the satisfaction I receive from spending money is momentary. I never regret not spending money, but I do enjoy saving.
It wasn’t easy to break free from my overconsumption, but it was one of the best decisions ever. I’ve learned to appreciate what I have and to live more deliberately. I’ve been able to focus on the things that actually count in life, such as relationships, experiences, and personal growth by adopting a more conscious lifestyle. I encourage everyone who is engaging in overconsumption to try living more simply and consciously — you might be surprised at how much more fulfilled you feel.